Idaho Falls Herniated Disc Physical Therapy

Idaho Falls Herniated Disc Physical Therapy

Dealing with a herniated disc can be incredibly painful and disruptive to your daily life. Whether you’re experiencing radiating pain down your leg or stiffness in your lower back, understanding the condition and knowing your treatment options is crucial. At Pick PT in Idaho Falls, we specialize in helping patients recover from herniated discs through personalized physical therapy plans designed to alleviate back pain, restore mobility, and improve overall quality of

What Exactly is a Herniated Disc?

To understand how physical therapy can help, it’s important to know what a herniated disc is and how it develops. Your spine is made up of vertebrae, stacked one on top of the other like building blocks. Between each vertebra is a cushion-like disc that acts as a shock absorber and provides flexibility to your spine. A herniated disc, also known as a slipped or ruptured disc, occurs when the outer layer of the disc tears or weakens, allowing the inner gel-like substance to bulge or leak out. This can put pressure on nearby nerves, causing pain, numbness, or weakness in the area affected.

Signs and Symptoms of a Herniated Disc

The symptoms of a herniated disc vary depending on the location and severity of the injury. Common signs include:

  • Pain: Sharp or dull pain that radiates from the spine to an arm or leg.
  • Numbness or Tingling: Often felt in the affected area or down the extremities.
  • Weakness: Difficulty lifting objects or using affected muscles.
  • Changes in Reflexes: Reduced reflexes in the affected area.

If you experience any of these symptoms, it’s important to talk with a healthcare professional for an accurate diagnosis and appropriate treatment.

How Physical Therapy Can Help

Physical therapy is a conservative, non-invasive approach to treating herniated discs that focuses on reducing pain, improving mobility, and preventing further injury. Here’s how our team at Pick PT can help you on your road to recovery:

  1. Comprehensive Evaluation: Our expert physical therapists will perform a detailed assessment of your condition, considering your medical history, symptoms, and functional limitations. This evaluation enables us to design a customized treatment plan that addresses your unique needs and objectives.
  2. Pain Management: We use various techniques to alleviate pain and discomfort, such as heat and cold therapy, electrical stimulation, and manual therapy. These methods help to reduce inflammation, relax muscles, and promote healing.
  3. Manual Therapy: Hands-on techniques like joint mobilization and soft tissue massage are used to improve range of motion, relieve muscle tension, and enhance flexibility in the spine and surrounding muscles.
  4. Therapeutic Exercise: Strengthening exercises are crucial for supporting the spine and preventing future injuries. We teach you specific exercises that target core muscles and the muscles supporting the spine to improve stability and function.
  5. Education and Self-Care: Understanding your condition is key to managing it effectively. We educate you about proper posture, body mechanics, and ergonomics to reduce strain on your spine during daily activities. Additionally, we guide exercises and lifestyle modifications to promote long-term recovery and prevent recurrence of symptoms.
  6. Progress Tracking: Throughout your therapy sessions, we monitor your progress closely and adjust your treatment plan as needed to ensure optimal results. We encourage open communication and collaboration to address any concerns and maximize your recovery.

Why Choose Pick PT in Idaho Falls?

At Pick PT, we are committed to providing compassionate care and effective treatment for patients with herniated discs. Here are a few reasons why you can trust us with your recovery:

  • Expertise and Experience: Our team of licensed physical therapists has extensive experience in treating spinal conditions, including herniated discs.
  • Individualized Approach: We recognize that each patient is unique, and we tailor our treatment plans to address your specific needs and goals.
  • State-of-the-Art Facilities: Our clinic is equipped with advanced technology and equipment to support your rehabilitation journey effectively.
  • Collaborative Care: We work closely with your healthcare team to ensure coordinated care and comprehensive treatment.
  • Patient-Centered Environment: Your comfort and well-being are our top priorities. We create a supportive atmosphere where you can feel empowered and motivated throughout your recovery process.

Take the First Step Toward Recovery

If you’re struggling with a herniated disc, don’t wait to seek treatment. Physical therapy at Pick PT in Idaho Falls offers a conservative and effective approach to managing your symptoms and improving your quality of life. Our dedicated team is here to guide you every step of the way.

Contact Pick PT today to schedule your initial consultation. Let us help you regain control of your health and get back to doing the things you love without pain.


Can herniated discs heal on their own without treatment?

In some cases, herniated discs can improve over time with rest, proper body mechanics, and avoiding activities that exacerbate symptoms. However, physical therapy can significantly accelerate recovery, reduce pain, and improve mobility, making it a valuable option even for those experiencing mild symptoms.

What activities should I avoid if I have a herniated disc?

If you have a herniated disc, it’s essential to avoid activities that strain your spine, such as heavy lifting, twisting motions, high-impact exercises, and prolonged sitting or standing. Your physical therapist can provide specific guidelines and modifications to help you avoid aggravating your condition.

How long does it typically take to recover from a herniated disc with physical therapy?

Recovery time can vary depending on the severity of the herniated disc and individual patient factors. Generally, with consistent physical therapy, patients may start to see improvement within a few weeks, but a full recovery could take several months. Your therapist will provide a more tailored timeline based on your progress.

Are there any lifestyle changes I can make to prevent herniated discs in the future?

Yes, certain lifestyle changes can help prevent herniated discs. Here are some preventative actions you can take:

  • Maintaining a healthy weight reduces strain on the spine.
  • Practicing good posture, especially when sitting and lifting.
  • Engaging in regular exercise to strengthen the core and back muscles.
  • Using ergonomic furniture and equipment at work and home.
  • Avoiding smoking, as it can decrease disc health. Your physical therapist can provide personalized recommendations based on your specific needs and risk factors.

(208) 534-7001
Fax: 208-534-7002

2277 E Lincoln Rd
Idaho Falls, ID 83401
Hours: Mon-Fri 8am-6:30pm

921 S Utah Ave
Idaho Falls, ID 83401
Hours: Mon, Wed, & Fri 7am-6pm
Tues & Thurs 8am-12pm

3155 Channing Way D
Idaho Falls, ID 83404
Hours: Mon & Weds 7am-7pm
Tues & Thurs 8am-12pm
Fri 7am-6pm